Sweet potato is one of the high-calorie starch foods.Its calorie content mainly comes from starch, a complex carbohydrate. Sweet potato has higher amylose to amylopectin ratio than that in potato.Sweet potato provides a good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism. The tubers are packed with many essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and thiamin (vitamin B-1), niacin, and riboflavin. Yes, you can eat sweet potato in pregnancy. Best energy provider in the form of starch.
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