Blueberries remain one of the most
nutritious, antioxidant-rich types of fruit in
the world.
It contains anthocyanin. This gives
blueberries both their blue color and
many of their health benefits.
it improve the heart and brain
health, increased regularity, reduced
inflammation, protection from certain
types of cancer, and increased weight
loss
Iron and zinc in blueberries maintaining
the strength and elasticity of bones and
joints. One cup of blueberries provides 24
percent of the RDA of vitamin C.
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