Fresh broccoli is an exceptionally rich
source of vitamin-C,Vitamin-C is a
powerful natural antioxidant, and immune
modulator helps fight against flu-causing
viruses
It contains good amounts of another
anti-oxidant vitamin, vitamin-A.Vitamin-A
is essential for healthy eyesight and
helps prevent macular degeneration of
the retina in the older adults.
it is also a good source of minerals like
calcium, manganese, iron, magnesium,
selenium, zinc, and phosphorus.
It is safe to eat broccoli in moderate
amounts during pregnancy.
Broccoli is rich in vitamins A, C, K, B6,
calcium, folate, fiber, and antioxidant
agents.
Nutrient-rich food in your diet ensures
good hemoglobin supply, strengthens
bones, prevents skin ailments, birth
dafacte and boocte nutrient intake
healthy tips 