It is very low in calories and fats.its
leaves hold a good amount of soluble
dietary fiber.this leafy greens often
recommended by dieticians in the
cholesterol controlling and weight
reduction programs.
Fresh leaves are a rich source of several
vital antioxidant vitamins like vitamin-A,
vitamin-C, and flavonoid polyphenolic
antioxidants such as lutein, zeaxanthin,
and B-carotene vitamin-A is required for
maintaining healthy mucosa and skin and
is essential for night vision.
Spinach leaves are an excellent source
of vitamin-K. Vitamin-K plays a vital
role in strengthening the bone mass by
promoting osteoblastic activity in the
bones.Regular consumption of spinach
in the diet helps prevent osteoporosis
(weakness of bones), iron-deficiency
anemia.
Spinach is LIKELY SAFE during pregnancy
and breast-feeding when used in
moderate amounts.
healthy tips 