Cinnamon is a popular spice. It is high
in a substance called cinnamaldehyde,
which is responsible for most of the
health benefits.
Cinnamon contains large amounts of
highly potent polyphenol antioxidants. The
antioxidants in cinnamon havve
anti- effects, which may help
lower the risk of disease.
OCinflammatoryinnamon has been shown to
lead to various improvements for
Alzheimer’s disease and Parkinson’s
disease.Cinnamaldehyde has antifungal
and antibacterial properties, which may
reduce infections and help fight tooth
decay and bad breath.
Cinnamon has been shown to both
reduce fasting blood sugar levels, having
a potent anti-diabetic effect at 1 to 6
grams per day.
One tablespoon of ground cinnamon
contains: 19 calories. 0 grams of fat,
sugar, or protein. 4 grams of fiber.
Cinnamon is safe during pregnancy if
had in normal food amounts, say as
flavouring or seasoning.
healthy tips 