Tofu is a good source of protein and
contains all nine essential amino acids.
It is also a valuable plant source of
iron and calcium and the minerals
manganese, selenium, phosphorous,
magnesium, copper, zinc and vitamin B1.
Soy isoflavones present in tofu reduce
the levels of LDL “bad” cholesterol.
The calcium and magnesium in soy may
help strengthen bones, lessen symptoms
of PMS, regulate blood sugar, and prevent
migraine headaches.
O It also provides small amounts of
thiamin, riboflavin, niacin, vitamin B-6,
choline, manganese, and selenium.
healthy tips 