Fresh tubers contain small amounts
of vitamin-C;Vitamin C is one of the
powerful natural antioxidants, which
helps the human body scavenge harmful
free radicals one of the reasons for
cancer development.
Its top greens are an excellent source of
carotenoids, flavonoid anti-oxidants, and
vitamin A
Vitamin-A is required maintaining healthy
mucus membranes and skin and is
essential for vision. Consumption of
natural vegetables rich in flavonoids
helps to protect from lung and oral cavity
cancersS.
Vitamin A is necessary for proper vision,
and vitamin K is important for blood
clotting.
O Folate and magnesium are essential for
forming DNA, and you need manganese
for processing cholesterol.
healthy tips 