During pregnancy safe diet

It is very low in calories and fats.its
leaves hold a good amount of soluble
dietary fiber.this leafy greens often
recommended by dieticians in the
cholesterol controlling and weight
reduction programs.
Fresh leaves are a rich source of several
vital antioxidant vitamins like vitamin-A,
vitamin-C, and flavonoid polyphenolic
antioxidants such as lutein, zeaxanthin,
and B-carotene vitamin-A is required for
maintaining healthy mucosa and skin and
is essential for night vision.
Spinach leaves are an excellent source
of vitamin-K. Vitamin-K plays a vital
role in strengthening the bone mass by
promoting osteoblastic activity in the
bones.Regular consumption of spinach
in the diet helps prevent osteoporosis
(weakness of bones), iron-deficiency
anemia.

Spinach is LIKELY SAFE during pregnancy
and breast-feeding when used in
moderate amounts.


Immunity booster super antioxidant

Fresh broccoli is an exceptionally rich
source of vitamin-C,Vitamin-C is a
powerful natural antioxidant, and immune
modulator helps fight against flu-causing
viruses
It contains good amounts of another
anti-oxidant vitamin, vitamin-A.Vitamin-A
is essential for healthy eyesight and
helps prevent macular degeneration of
the retina in the older adults.
it is also a good source of minerals like
calcium, manganese, iron, magnesium,
selenium, zinc, and phosphorus.
It is safe to eat broccoli in moderate
amounts during pregnancy.
Broccoli is rich in vitamins A, C, K, B6,
calcium, folate, fiber, and antioxidant
agents.
Nutrient-rich food in your diet ensures
good hemoglobin supply, strengthens
bones, prevents skin ailments, birth

dafacte and boocte nutrient intake


Blueberries if u weight loss super antioxidant

Blueberries remain one of the most
nutritious, antioxidant-rich types of fruit in
the world.
It contains anthocyanin. This gives
blueberries both their blue color and
many of their health benefits.
it improve the heart and brain
health, increased regularity, reduced
inflammation, protection from certain
types of cancer, and increased weight
loss
Iron and zinc in blueberries maintaining
the strength and elasticity of bones and
joints. One cup of blueberries provides 24
percent of the RDA of vitamin C.


Can use sweet potato in pregnancy read this

Sweet potato is one of the high-calorie starch foods.Its calorie content mainly comes from starch, a complex carbohydrate. Sweet potato has higher amylose to amylopectin ratio than that in potato.Sweet potato provides a good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism. The tubers are packed with many essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6), and thiamin (vitamin B-1), niacin, and riboflavin. Yes, you can eat sweet potato in pregnancy. Best energy provider in the form of starch.